Self-Care

for the

Highly Sensitive

 

Sensitivity Taming Tricks + Lifestyle Tweaks
for people who
think too much, feel too much & are too hard on themselves

Negative self-talk keeping you stuck?

Emotional rollercoasters derailing your best efforts?

Health issues flaring up for no good reason?

You’re intelligent. You’re determined.

You’re pretty sure you’re doing the right things.

But what works for others, doesn’t work that way for you.

  • Do you always seem On Alert? Your mind never shuts up. Your emotions swing out of control—or you numb them to stop feeling at all. Your body reacts to tiny things. Even sleep offers little relief: your dreams are vivid, you wake up tired and stay that way.
  • Do you see others get a HIGH after exercise… when all you get is worn out (even when doing less than them)?
  • Do you try to do what others do… but end up injured or sick? And take longer to bounce back?
  • Do hectic environments frazzle you? Your friends head to the bright noisy gym… while you’re the guilt-ridden lone wolf, slinking home to be in peace.
  • Do you walk into a room and the vibe hits you? You’re like a sponge; people’s moods lift you or drain you. One minute you’re awesome, the next you’re diving for comfort food.
  • Are you kind-hearted, but feel secret stabs of jealousy watching your elderly neighbors gardening all day (where DO they get their energy)?
  • Are you conscientious and incredibly hard on yourself? (Much harder than you’d be on others.) You feel guilty focusing on YOU… and there’s no time anyway – you’re waaay too busy taking care of others.

It’s confusing, right? Why it all seems different for others?

You try to figure it out. (Which is overwhelming.)

You try tons of things to fix it. (Which is exhausting.)

You even try to get help… 

But others don’t “get” it. And the doctors just say: “there’s nothing wrong with you.”

Get Mely’s sensitive-friendly self-care tips (it’s free):


 
You’ll get The 4 Areas of Self-Care for Highly Sensitive People e-book. And a free subscription to The Quiet Word newsletter.

Mely Brown MHealSc NHPNZ
HSP Health Coach
Registered Natural Health Practitioner

It’s simple.

You may be one of the 15-20% of people wired differently to most.

Which means, self-care needs to look dramatically different for YOU.

Healthy Habits for the Highly Sensitive Person

Somedays, sensitivity feels like a curse. You can’t help thinking: “I wish I wasn’t so damn sensitive.”

It’s easy to lose touch with the positive side of sensitivity.

The thing is, your reactive body and busy mind need nurturing in the right way (even if that looks odd to most people)… so you can tap into your rich sensitive strengths for more of the time.

Let me show you how.

In your free e-book The 4 Areas of Self-Care for Highly Sensitive People, you’ll discover: 

  • The 4 characteristics of sensitivity that make some seemingly healthy habits hurt the sensitive person and their self-esteem.
  • The 4 areas of health – most wellness programs miss out 2 or 3 of these areas, so no wonder you’re doomed to fail.
  • Simpler-not-harder self-care tips to easily blend into your day.

I help overwhelmed, gentle-hearted people

spend less time in their head or at the mercy of their feelings

and more time living an energized, healthy, happy life.

Self-care isn’t just about how many massages you get. Or what type of yoga you do. Or what you exclude from your diet.

Those can be smokescreens for exhaustion, pressure, guilt, overwhelm, and lack of self-kindness.

Self-care is about the Mindset, Energy Vibe, and Actions you choose in each moment to guide you into your nervous system’s range of optimal stimulation. Not too little – Not too much. It’s about creating the conditions that allow you to thrive.

How Do I Know This?

MelyB1Hi, I’m Mely — a registered natural health practitioner and mind-body health coach (certified in bodywork, exercise coaching, lifestyle coaching, life coaching, and NLP). I’m also a university researcher in health science.

But more than that, I understand what it’s like to be a sensitive woman who’s struggled with health issues and all things self-care. Now in my late-40s, I’ve come out the other side of burnout with more health, energy, and confidence than in my 20s and 30s.

And I “get” it!

Despite my training in mind and body health (including a Masters of Health Science degree in health beliefs for musculoskeletal pain), I ended up confused, terrified, and exhausted by my own endless and random health problems.

I was ashamed to be a health practitioner failing dismally in my own health.

But the harder I tried to “do the right things” to get better, the worse my health became.

It wasn’t until I discovered the term “sensory processing sensitivity” (aka: a highly sensitive person) that my confusing array of quirks and symptoms made sense. It was all much simpler than it’d seemed. And I was finally able to turn my health around.

I got well again by tweaking healthy habits to suit the gifts of sensitivity.

Now I’m on a mission to share my simple formulas for speaking the 7 languages of the brain and body, in the 4 areas of health. I help highly sensitive people stop trying to toughen up and push through, and instead use sensitivity taming tricks and lifestyle tweaks to get out of exhaustion and overwhelm. Easily. For good.

This didn’t just work for me. It’s worked for hundreds of clients too, and it can work for you.

I’d love to show you how, starting with my free e-book.

I live in New Zealand and show sensitive people from all over the world how to enjoy the right health habits to unleash their sensitive gifts.

Mely

Mely Brown MHealSc NHPNZ
HSP Health Coach
Registered Natural Health Practitioner

 

Amy-Pearson-685x1024Mely Brown is not just another health coach. She’s a thought leader. I had no idea how high sensitivity had been impacting my health and self-care. Now it all is so clear! Her work helped me to understand why I felt so different from other people but it also helped me to continue to modify my self care in a way that may seem “different” to a lot of people but totally works for me. Because of her ground breaking work in this area I’m in great physical health and better rested than ever so I can be the mom I want to be to my kids and the coach I want to be in my business.”

– Amy Pearson, USA

Kyah-for-testimonials“If I were to create my ideal coach, Mely would be it. Working with Mely, I could be one hundred percent me. I was able to finally look at my bingeing, which I had demonized. I went from looking like I was feeling good to the world, to actually feeling good inside. The level of confidence and trust in myself I feel now is priceless.”

– Kyah Johnson, USA

Alison-Hills“I can take the difficulties that will always occur and turn them around so that my anxiety completely leaves me. I can honestly say my life is much happier. People have noticed a change in me. The important thing to know about working with Mely is you achieve results.. ones that will last.

– Alison Hills, NZ

Self-Care

for the

Highly Sensitive

 

Sensitivity Taming Tricks + Lifestyle Tweaks

for Over-Thinkers & Over-Feelers

Get Mely’s sensitive-friendly self-care tips (it’s free):


 
You’ll get The 4 Areas of Self-Care for Highly Sensitive People e-book. And a free subscription to The Quiet Word newsletter.

Mely Brown MHealSc NHPNZ
HSP Health Coach
Registered Natural Health Practitioner

The information, products and services provided by Better Balance Health Ltd are for educational purposes only, and not intended to be a substitute for professional medical advice, diagnosis or treatment. No-one associated with Better Balance Health Ltd is responsible or liable for any type of loss or injury sustained. Always consult your doctor before making any lifestyle changes.